Get to sleep easy

I look upon death to be as necessary to our constitution as sleep. We shall rise refreshed in the morning.
Benjamin Franklin 

I am the type of person who  never had respect for sleep but that is probablybecause I always sleep well. However many of my acquaintances suffer  what they think is insomnia but really, in most cases their problem with sleeping is more likely because of lack of preparation for sleep rather than an inability to sleep.

Most folks now days take the basic gifts of life for granted, they think because we are born healthy, breath naturally, sleep naturally and make love naturally to mention just a few things we don’t need to be taught to do that they can’t improve on their technique.
If that were the case the What French women Know about Love & Sex would never have been compossed,  Meditation and yoga  would not have been invented and why do we care to build hospitals?
Truth be told sleep is a journey and like every journey you take you need  to prepare before hand so that everything goes right in the best possible physical & mental state. If you suffer from insomnia do not just accept it – do something  practical about it.
I read an article on A Good Night Drink which listed 10 Tips to Help You Get a Good Night’s Sleep. I think they areworth considering if you really want to do something about your problem.
Here is an excerpt  but if you would like to read the whole article go to 10 Tips to Help You Get a Good Night’s Sleep.

          Exercise daily.

This is not going to be a long spiel on the benefits of exercise but it is important that your body uses the energy it accumulates from the food you eat during the day………………………..

I have only printed a partial excerpt so I recommend you read the whole article if you cannot get a good night’s sleep.